For centuries, cultures around the world have used bone broth as a food and traditional remedy. Today, science is catching up, unlocking the many health and beauty benefits of this nourishing elixir.
Bone broth is like a nutrient powerhouse, made by simmering animal bones (beef, chicken, fish) with vegetables, herbs, and water for several hours. This slow and gentle process extracts essential minerals, amino acids, and collagen from the bones. Collagen is a vital protein that keeps our skin elastic and firm, hair strong and shiny, and nails healthy.
Intrigued by the potential for glowing skin and luscious locks? Read on to discover two delicious ways to enjoy bone broth and incorporate it into your beauty routine!
